Create perfect three plans to reduce fat and muscle


Create perfect three plans to reduce fat and muscle Want to grow muscle? Reduce body fat? Or both? Before you make a decision, you must understand that if you go all out to pursue a goal and ignore reorganization, then the content of the second campaign will definitely be affected. No one can truly achieve […]

Breathing-meditation axial (4)


Breathing-meditation axial (4) Observe the gaps in your breath. When your breath enters, observe it, just for a while, or a thousandth of a moment, without breathing being present-just before the breath comes up, before exhaling above it. A person inhales the breath, and then there is a point, the breath stops, and then exhales. […]

Daily minor care improves uneven skin tone


_1 Daily minor care improves uneven skin tone Everyone likes fair and translucent skin, but with the increase of age, UV exposure and darkening, annoying dullness, uneven ethnicity, or varying degrees of melanin deposition on both sides. Don’t be a faceless, yellow-faced woman who feels resentment, who would like it?   Improve the small aspects of […]

Female white-collar cough after urinary incontinence


Female white-collar cough after urinary incontinence Zou Hong, a 30-year-old female white-collar worker, started alternating colds and coughs 3 years ago, and her symptoms eased after taking injections and medications, but her cough has not been good. Every time the weather changes, her cough is particularly severe.As soon as you get urinary incontinence. It is […]

Eat more root vegetables after the autumn health cold dew


Eat more root vegetables after the autumn health cold dew Since ancient times, the Chinese people’s “integration of heaven and man” has been reflected in every aspect of life. 24 The change of solar terms also affects people’s clothes, food, shelter, and behavior. The ancients: They eat flowers in spring, leaves in summer, fruits in […]

Half an hour a day without sweat is good for your health


Half an hour a day without sweat is good for your health “It is better to invite people to sweat than to invite people to eat”, “You are beautiful to sweat” . Such words are very popular in recent years. Too many people think that the more sweating you exercise, the better the exercise effect. […]

It is best to eat Yangyang Yanggan pig liver soup in spring


It is best to eat Yangyang Yanggan pig liver soup in spring Pig liver Everyone knows that pig liver is rich in nutrients and has nutritional health functions. It is one of the best blood supplements. It is rich in protein, vitamins A and B, and minerals such as calcium, phosphorus, iron, and zinc, which […]

Baby milk needs 1 short time


Baby milk needs 1 short time Parents must arrange the principles of nutrition, hygiene, lightness and deliciousness when arranging their baby’s summer diet, and also master some basic elements of the summer diet. Look at how much do you know about the 7 elements pointed out by experts?   1. Eat more fresh vegetables and fruits. […]

Envious of the vest line?


The girl became a queen of the vest like this Envious of the vest line? The girl became a queen of the vest like this The vest line is the highest state of hypertensive abdomen and a sign of good body. Many girls want to practice the vest line. So how do girls get a […]

Health effects of winter yam


Health effects of winter yam Huaishan stewed milk pigeon effect: This soup nourishes blood and kidneys, and strengthens the collaterals and strengthens the brain.   Appropriate season: Four seasons Ingredients: suckling pigeon, American ginseng, Huai yam, red dates Seasoning: Ginger, refined salt, cooking wine Suitable season: Four seasons Tips: Little knowledge of yam Yam, also known […]