6-week slimming plan for glamour yoga


6-week slimming plan for glamour yoga

The fast-paced lifestyle is like a double-edged sword. Although people are enriched a lot, their bodies are not steel, they are overworked, and their physiology can’t stand the destruction.

Fashion and health have become the two most concerned topics of modern people. If you practice yoga, you can have both fish and bear’s paw. It is both novel and beneficial to the body. The most important thing is to lose weight as a professional yoga instructor.I have set up a yoga 6-week slimming plan for the mm who want to lose weight. The effect is good: the first week.

One-sided supine – practice at least 8 times a day, alternating with each leg 4 times.

  2.

Supine type – no more than 6 times a day.

  Continue the above method for the second week, then increase the following posture.

  1.

Snake style – guaranteed 4 times a day.

  2.

The lime worm style – guaranteed 4 times a day.

  The third week continues the first, two-week method and then adds the following posture 1.

Balanced – practice 6 times a day, alternating 3 times per leg.

  2.

Curved leg style – practice 6 times a day, and practice each leg alternately 3 times.

  Continue the first, second, and third weeks of the fourth week and then add the following posture.

  1.

Praying Yang style – practice 4 times a day.

  2.

Anti-bow style – practice 4 times a day for the fifth week to continue the first, second, third, four weeks, and then add the following posture.

  1.

Half-sided – practice 4 times a day, 2 times per side.

  2.

Front curve – practice 4 times a day.

  The sixth week continues the first, second, third, fourth, and fifth weeks of the method, and then adds the following posture.

  1.

Sleeping Lei style – practice 4 times a day.

  2.

Fish King style – practice 2 times a day.

  If you do it right, you can remove more than 2-4 pounds a month, so what should you do in the seventh week?

  You have a few choices: First, you can restore your original habits and return to the past.

  Second, you can choose your favorite non-yoga exercise to increase your movements and maintain your physical condition.

  Third, you can maintain your body in such a yoga exercise every one or two months.

  How is the most cost-effective?

Of course, practicing yoga, huh, huh.

Just take a little time every day, stick to practice, and the beautiful figure is about to be presented!

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Glamour yoga, beautiful you and me!