Health effects of winter yam


Health effects of winter yam

Huaishan stewed milk pigeon effect: This soup nourishes blood and kidneys, and strengthens the collaterals and strengthens the brain.

  Appropriate season: Four seasons Ingredients: suckling pigeon, American ginseng, Huai yam, red dates Seasoning: Ginger, refined salt, cooking wine Suitable season: Four seasons Tips: Little knowledge of yam Yam, also known as Huaishan, has the reputation of “food for gods”

Yam contains a large amount of protein, various vitamins and beneficial trace elements, sugars, which can regulate the human immune system and enhance human immunity.

The appearance of yam is not astonishing. The earthy brown skin has a thin cylindrical shape, the meat is white and firm, and the taste is slightly acid and tacky when chewing.

However, according to ancient records, edible yam has the functions of “smart eyesight” and “not surviving and prolonging”, which is very beneficial to human health, and folks have also spread that yam is used to regulate physiological capacity and is weak after illness.Physical fitness, women’s postnatal care, and strong children’s physique have significant effects, so they are called “food medicine”.

  The yam’s sexual flavor is attributed to: Gan Ping.

Spleen Lung and Kidney Meridian.

  Health function 1, yam residual arginine, amylase, iodine, calcium, phosphorus and vitamin C, etc., have the effects of spleen and lung, Gushen Yijing, is a good brain, bright eyesight.

It has a therapeutic effect on the lack of qi and blood, the weakness of the spleen and stomach, and the like.

Compendium of Materia Medica records: yam can not only replenish qi, but also nourish yin. It can supplement qi without taking, nourishing yin but not greasy. This is the most peaceful product of qi for nourishing qi. It is suitable for mild and moderate diabetes, thirst and hypertensionThe patient has a considerable effect.

  The biggest feature of yam is that it can provide a large amount of mucus protein in the human body, has special health effects on the human body, can prevent the slight deposition of the cardiovascular system, keep the vascular atherosclerosis from occurring prematurely, reduce the deposition of subcutaneous stool, and avoid excessive occurrence.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Improve the digestive function of the human body, strengthen the physique, and improve the moisturizing feeling and color of the skin.

In modern scientific analysis, the biggest feature of yam is that it contains a large amount of mucin.

Mucin is a mixture of polysaccharide proteins, which has special health effects on the human body. It can prevent slight deposition on the cardiovascular system, maintain vascular elasticity, prevent premature atherosclerosis, reduce a small amount of subcutaneous accumulation, and prevent connective tissue.Atrophy to prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

Many nourishing prescriptions, such as Guipi Decoction, Shenling Baizhu Powder, etc., all contain yam.

  2. The viscous fluid of yam contains the basic substances of female hormones, so yam can promote the synthesis of hormones, can help women to fight against the reduction of hormones, and the skin aging phenomenon can reduce the accumulation of small amounts under the skin; it can prevent the connectiveTissue atrophy. Just drinking a cup of yam tea every morning can improve the skin’s moisturizing function and make the skin smooth and elastic.

For women’s friends with debilitating constitutions, they often turn blue. As long as they drink a cup of yam tea every morning, they can make up for the depletion and increase their strength.

Poor inorganic, eat yam often can slow down resonance peristalsis and help digestion.

Therefore, yam is a bodybuilding food.

Those who want to lose weight can use yam as a staple food, which can avoid the destruction of human body’s functional creation due to dieting, which is conducive to achieving weight loss.

Yam is a natural slimming food for MMs.

It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.

In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.

  3. As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin and so on.

Among them, the important nutrient starch Dioscorea soap is a precursor substance for the synthesis of female hormones, which has the effect of nourishing yin and nourishing yang, and enhancing metabolism.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.
Improve the digestive function of the human body, strengthen the physique, and improve the moisturizing feeling and color of the skin.
Yam is a natural slimming food for MMs.
It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.
In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.

Yam is a natural slimming food for MMs.
It contains enough fiber to produce a feeling of fullness after eating, thus controlling the desire to eat.
In fact, yam itself is a high-nutrition, low-migration food, which can be safely eaten without worrying about getting fat.

  4, Chinese medicine believes that yam and yam have a variety of effects such as strengthening the spleen, nourishing the lungs, strengthening the kidney, and refining the essence.

And for the deficiency of cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, take-down and urine replacement embolism, have a certain tonic effect.

Yam has the effects of strengthening the spleen, dehumidifying, nourishing qi, nourishing the lungs, solidifying the kidney, and nourishing the essence, and the yam is rich in soluble fiber, which can empty the food in the stomach and control the blood sugar increase after meals.

It can also help digestion and lower blood sugar.For diabetic spleen deficiency and diarrhea, frequent urination.

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (choline), allantoin and so on.

One of the important nutrients is to improve digestion and absorption in the body.

Many classical medical books have given high praise to yam.

In folk, yam is a tonic for all people.

It contains protein, carbohydrates, vitamins, traces, choline, amylase and other ingredients. It also contains irreplaceable inorganic salts and trace elements such as iodine, calcium, iron, and phosphorus.

  Beauty functions often eaten can not only make the skin fair, but more importantly, there is enough fiber in yam, which is a natural slimming food for MM who lose weight.

  1. Moisturize the skin and prevent skin dryness.

  2. Lose weight.

The spleen is weak and wet, and the body is obese.

  Taboo This product can nourish yin to help wet, so wet and full, or accumulation of stagnation, there are real evil is not suitable.

It should be reminded that yam consumption generally has no obvious contraindications, but because of its astringent effect, those who suffer from colds, dry stools and gastrointestinal stagnation should not use it.

  Dosage: 6-10 grams each time at the end of the study.