Diet to help you get back to normal sleep

Diet to help you get back to normal sleep

Diet therapy helps you to return to normal sleep. Old Chinese medicine reminds you that for the disorderly sleep that is not rhythmic, Chinese medicine can regulate the essence, qi, spirit, and the damaged internal organs of the night owl by diet therapy.

The following describes some practical dietary prescriptions that can help insomniacs return to normal sleep.

(1) Longan red jujube porridge material: 15 grams of longan meat, 10 jujubes, 30 grams of jujube kernels, 100 grams of rice.

Efficacy: Yiqi Yangxue, peace of mind.

Applicable people: Qi-deficiency type “sleeping camel” has the characteristics of fatigue, limb fatigue, heart palpitations, forgetfulness, dizziness and spontaneous perspiration, easy external feeling, and pale and yellow shaohua.

(2) Huanglian Ejiao stewed chicken yellow soup material: 5 grams of Coptis chinensis, 10 grams of Paeonia lactiflora, 9 grams of Ejiao, 2 fresh egg yolks.

Efficacy: nourishing Yin and lowering fire, calming down and soothing.

Applicable people: Yin-deficiency type “sleeping camel”, which has five characteristics of upset and hot, two flushes in the afternoon, night sweats, oropharyngeal dryness.