鈥淪pring, Autumn and Autumn鈥?should be cautious.
As the saying goes: Spring and autumn are frozen, no sickness.
As the fall comes, the temperature gradually declines, and many people follow the practice of 鈥渟pring and autumn鈥?but are frozen out of the disease.
This can not help but cause everyone to wonder: “Spring, autumn and autumn” should be frozen?
“Spring and autumn and autumn” must have a degree. “Autumn frozen” mentioned in the “Spring, Autumn and Autumn” refers to the temperature will drop slightly after the arrival of autumn, but do not put on the cotton coat too early.
This is because the body is warmed up too early, and the body does not have a step-by-step understanding process for the cold, which makes the body’s ability to regulate the cold decrease, and it is more likely to catch the disease in the cold season.
However, this is not to say that the autumn does not increase the thick clothes. Generally, when the temperature in the morning and evening is reduced to about 10 掳C, the “autumn freeze” should be ended. Otherwise, it will not prevent the disease, but it is also easy to get sick.
“Autumn frozen” does not freeze the five parts “Autumn frozen” is very particular about it, a little careless will cause damage to the body.
In particular, the five parts of our body are fragile, so don’t be “frozen” even in the “autumn freeze”, otherwise it will cause adverse consequences.
First of all, the autumn head should not be cold, especially in the morning to wash your hair, so it is vulnerable to the cold.
At the same time, the neck should also pay attention to keep warm, otherwise the neck vasoconstriction is not conducive to the blood supply to the brain, but also easily cause a cold with lung symptoms.
Moreover, the warmth of the abdomen is essential because there is no fat under the navel, close to the abundant nerve endings and nerve plexus, which is particularly sensitive to external stimuli and is easily attacked by cold evil.
Once the navel is cold, abdominal pain and diarrhea are inevitable; if it is cold for a long time, urinary system diseases are easy to find.
In addition, the joints should pay special attention. If the skirt is installed in cold and humid weather, the legs will have symptoms such as numbness, soreness and discomfort due to the cold, which will cause chronic rheumatoid arthritis over time.
Finally, the feet are warm and healthy, because the feet are the farthest part of the body from the heart, so people often say that “the feet are cold, then the whole body.”
If the whole body is cold, it is possible to take advantage of it.
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People with weak resistance, especially the elderly and children, have reduced cold resistance, weakened ability to withstand cold, and the body will soon develop adverse reactions, induce acute bronchitis, pneumonia and other diseases, and should pay attention to temperature changes and add clothes.
In addition, patients with chronic diseases should not be “autumn frozen”, especially those with chronic bronchitis, bronchial asthma, coronary heart disease, and hypertension.
Cold stimuli can cause bronchial and vasospasm to contract, leading to recurrence of old patients, asthma, angina, myocardial infarction and stroke.