Six subjective reasons for weight loss failure
The same is obesity, some people lose weight successfully, and some people end in failure, why?
Professor Jiao Donghai pointed out that subjective reasons generally have the following six situations.
Take a look at the check-in, do you have any matches?
銆€銆€First, with advertising to lose weight do not analyze the reasons for too many, look for a suitable method.
The advertisement tells what is the way to lose weight, and what method is used to lose weight; or it is a cloud of people, and frequently change the method of weight loss without authorization. This kind of person lacks understanding of the weight loss process and ends in failure.
銆€銆€Second, join in the fun to lose weight in a university a female dormitory in a total of 4 people, 3 people to find Jiao Donghai professor to lose weight.
The other person also joined in the fun to lose weight, only with a moment of interest, a moment of enthusiasm, inevitably the end of weight loss failure.
銆€銆€Third, weight loss is eager to seek success. If you look at the mirror and feel that your image is not satisfied, especially in the hope of achieving a good self-image before leaving the country, rush to ask for fast weight loss.
If you want to lose speed, you will often lose weight.
銆€銆€Fourth, anticipation of unrealistic weight loss goals, hope to be hospitalized for 7-8 seconds a week, did not reach their ideals to stop weight loss.
This kind of person often loses more and more fat.
銆€銆€Fifth, after the weight loss is forced, the old rejuvenation is effective in one month after starting to lose weight. When it is not obvious enough, it loses confidence and restores the original living habits.
銆€銆€Sixth, lack of determination and perseverance to work hard, study tension, three days of fishing two days of drying net weight loss, often can not succeed.