8 soy milk washed eggs, detrimental to health
鈼?Soymilk eggs: The mucus protein in the egg will combine with the micro-proteinase in the soy milk, so that the food loss should have the nutritional value.
銆€銆€鈼?Tea boiled eggs: In addition to alkaloids, tea contains acidic substances.
These compounds combine with the iron in the egg, which will also have a certain stimulating effect on the stomach, and it is also not conducive to digestion and absorption.
銆€銆€鈼?Potato roast beef: Due to the different gastric acid concentrations of these two foods, it will inevitably prolong the retention time of food in the stomach, which will prolong the digestion and absorption of the stomach and increase the burden of consumption.
銆€銆€鈼?High-protein diet plus strong tea: Some people like to eat a lot of meat, seafood, shellfish and other high-protein foods, frequently exchange strong tea, mistakenly think that you can remove high feces with strong tea, clear heart and brain help digestion.
In fact, on the contrary, the combination of the sinter acid in the tea and the protein produces a convergent implanted acid protein.
The digestive system, the excretion channel is insufficient, the large and small insertions are slowed down, and the internal retention time of the feces is prolonged. This is one of the factors that cause constipation, and also increases the risk of toxic substances and carcinogens being absorbed by the body.
銆€銆€鈼?Milk and oranges with the same food: milk and oranges and other acidic fruits with food, or just eat milk after eating oranges, it will invisibly combine the protein in milk with the orange acid in the orange – vitamin CCoagulation into a block, which will affect digestion and absorption, but also cause abdominal distension and abdominal pain.
銆€銆€鈼廍ating carrots when drinking alcohol: B-carotene and alcohol enter the human body at the same time, and it is extremely easy to produce virus-like substances that are harmful to human health in the liver, which is a risk factor for various types of hypertension diseases.
銆€銆€鈼?Long-term consumption of vegetable oil: peanut oil, excessive oily aflatoxin in corn oil.
Cottonseed oil contains gossypol, a substance that is highly susceptible to chronic poisoning. The erucic acid contained in vegetable oil is also detrimental to the health of people with high blood pressure and high blood pressure.
Therefore, the habit of long-term consumption of vegetable oil should be changed.
When cooking food, you may want to increase the amount of animal fat used.
Usually, 1 part of vegetable oil is used with 0.
7 animal fats are the best.